The Gift of Effortless BreathingThe Gift of Effortless Breathing

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The Gift of Effortless Breathing

My late grandfather was one of my favorite people in the world. This large humorous man lived life to the fullest. He could always make me laugh with his jokes and silly behaviour. When he was younger, he broke his nose in an accident. After the accident, he couldn’t breathe comfortably through his nose. However, he never underwent surgery to fix the problem. If you can’t properly breathe through your nose due to a previous accident, consider undergoing a beneficial cosmetic procedure. A rhinoplasty might help you breathe effortlessly through your nose again. On this blog, you will discover the benefits of undergoing a rhinoplasty after sustaining damage to your nose.

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Three Keys For A Health And Beauty Mommy Makeover

27 June 2017
 Categories: , Blog

To make sure that you are able to bounce back after having a baby, you will want to give yourself a mommy makeover of the mind, body and spirit. In doing this, you will give yourself the recharge that helps to re-establish your identity as a woman, while healing from the stresses of child birth, in order to recharge and become a better and more present mother. In this regard, apply the tips in this article to get started. 

#1: Get a cosmetic makeover

Though beauty is only skin deep, never underestimate the transformative effects of a cosmetic makeover. According to a study, more than 30% of women report a positive psychological response whenever they decide to wear makeup. Make sure that you work with an expert who can help you find the makeup that is most flattering to your skin tone, facial shape and overall appearance. You can stop by the makeup store in order to speak with a cosmetic technician who can apply some of the best products of their brands, so that you are able to enjoy the new results that you see in the mirror. This is an excellent way to recharge and jump start your new life as a mother, while retaining your feminine independence and self-esteem.

#2: Focus on your digestive health

As the saying goes – you are what you eat. If you want to be a beacon of beauty, start by eating foods that support this level of health and beauty. Cut out harmful foods, such as saturated fats, sugar and sodium. Add some wonder foods to your dietary intake, such as kale and omega 3 fatty acids. You also owe it to yourself to eat beauty enhancing foods like avocados, which are known to provide you with an influx of protein, vitamin E and magnesium. 

#3: Move your body and work up a sweat

Finally, you need to make sure that you are always incorporating plenty of exercise into your life. Start by taking up a routine that you enjoy, so you can get used to moving your body. Taking up yoga is excellent for women after a pregnancy, because it helps them to retain a sense of strength, balance and flexibility. You will have plenty of energy to go with that motherly glow and will enjoy the way that you look and feel.

Focus on these three tips so that you are able to enjoy your health and beauty after pregnancy.