The Gift of Effortless BreathingThe Gift of Effortless Breathing


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The Gift of Effortless Breathing

My late grandfather was one of my favorite people in the world. This large humorous man lived life to the fullest. He could always make me laugh with his jokes and silly behaviour. When he was younger, he broke his nose in an accident. After the accident, he couldn’t breathe comfortably through his nose. However, he never underwent surgery to fix the problem. If you can’t properly breathe through your nose due to a previous accident, consider undergoing a beneficial cosmetic procedure. A rhinoplasty might help you breathe effortlessly through your nose again. On this blog, you will discover the benefits of undergoing a rhinoplasty after sustaining damage to your nose.

Preventing Hair Loss After Duodenal Switch Surgery

If you are considered extremely overweight or obese, then you likely have issues with high blood pressure, diabetes, and elevated cholesterol.  Mobility problems are likely as well, and you may need to seek out drastic forms of treatment to improve your appearance and your health.  A duodenal switch operation is one such treatment that involves the surgical removal of a portion of the stomach and the rerouting of the small intestine.  You will experience quick and significant weight loss after the surgery is performed, but you may suffer from a side effect that can cause significant self esteem issues much like obesity can.  This side effect is hair loss.  Hair loss after duodenal switch surgery may be caused by hormone fluctuations.  Some medical professionals believe that good nutrition can help to minimize hair loss and help hair grow back after hormones begin to stabilize.  Some good nutrition suggestions are outlined in this article.

Increase Protein Intake

Protein is one of the most important nutrients to consume if you want to make sure that your hair stays healthy and strong after duodenal switch surgery.  Not only do you need protein to help with the formation of the nails and hair, but your body will need the nutrient to help your tissues heal after your surgery.  You will only be able to eat small meals, because 70% of your stomach will be removed.  This may mean that the protein you consume will be used for important healing tasks and for general cell reproduction and muscle building.  Increase your intake of protein to make sure some of the protein goes towards the growth of healthy hair.

To make sure you are consuming more than enough of the nutrient, eat foods that are the highest in protein content.  Eat a small amount of one of these foods during each meal.  A few good suggestions include tuna, salmon, cottage cheese, and beef.  If you are having difficulties with a full stomach or if you have digestion problems like gastric reflux soon after your surgery, then make sure you are consuming high protein foods that are easy to digest.  Eggs, nuts, seeds, white beans, tempeh, tofu, and quinoa are all good choices.

Eat Foods High in Iron

You should watch your iron intake carefully as well if you do not want to deal with hair loss after duodenal switch surgery.  Iron deficiency is quite common after weight loss surgery, because iron is absorbed by the upper part of the small intestine.  Some of your small intestine is either rerouted or trimmed back when a duodenal switch is performed.  This means that iron does not have a chance to absorb as quickly into the body and a good portion of the iron you consume is excreted.  

Iron is important for the production of hair follicles.  If you feel tired and weak, and if you have a headache and pale skin after your surgery, then you may be anemic.  Hair loss is also a sign of anemia. You can eat foods that are high in iron to keep your hair healthy.  Beef, turkey, and ham are high in iron, and so are spinach, lima beans, and lentils.  

If you do not feel as though your body is absorbing enough iron from the foods you eat, then think about taking a supplement.  Liquid supplements are your best option, and you can place 10 to 15 milligrams of the supplement in a healthy glass of fruit juice every morning.  More of the supplement may be needed due to your unique absorption issues, so speak with your physician or duodenal switch surgeon.  Ask the professional to check your blood for anemia both before and after you take the iron supplement to see if the fluid brings your iron levels to a normal range.

For more information, speak with your surgeon or visit http://www.weightlosssurgeon.com